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47 Day Habit Hacker
Introduction To The Course
Welcome! (10:10)
How Habits Work (9:08)
What Do You Want And Why? (5:12)
How And Why To Take Photos Of Your Food (3:28)
How And Why To Take Photos Of Your Body (2:53)
3 Things To Monitor and Track Your Progress (8:59)
Divorce Your Story And Marry The Truth (5:47)
This Program Is Whatever You Call It (4:42)
Ready To Begin? (1:43)
Productivity
Day 1 - A Day In The Life Of James (18:52)
Day 2 - How To Beat Procrastination (20:59)
Day 3 - How To Stop Sleeping In And Sleep Better (12:00)
Day 4 - How To Get Lazer Focused And Avoid Distractions (10:35)
Day 5 - How To Cure Your Cell Phone Addiction (11:50)
Day 6 - How To Stop Multi-Tasking (4:56)
Day 7 - How To Manage Your Time (6:30)
Day 8 - How To Implement A Penalty To Get Things Done (4:00)
Day 9 - How To Read Faster (1:19)
Day 10 - How A Morning Walk Can Make You Millions (3:21)
Day 11 - Smoking Weed, Being Late, Video Games, Over-Analysis (11:30)
Day 12 - How To Optimize Your Life (7:21)
[BONUS VIDEO] - How Tiny Habits Lead To Big Success With James Clear (36:13)
[BONUS AUDIO] -How To Improve Your Memory And Focus With Jim Kwik
[BONUS VIDEO] - How To Finish What You Started (5:06)
Happiness
Day 13 - How To Overcome The Fear Of Failing (15:48)
Day 14 - How To Deal With Stress & Being Overwhelmed (13:37)
Day 15 - Writing In A Gratitude Diary Gives You Happiness (6:19)
Day 16 - How Gratitude Will Get You Everything You Want (8:17)
Day 17 - The Power Of Your Morning Ritual (15:28)
Day 18 - Out With The Old, In With The New (8:38)
Day 19 - Daily Habits That Excite You And Others (5:05)
Day 20 - It Is What It Is (2:34)
Day 21 - How To Get Happy In 10 Seconds (1:55)
Day 22 - 3 Ways To Handle Stress (22:02)
Day 23 - 3 Tips To Start Your Day Amazing (2:22)
Day 24 - How To Get Happy By Becoming A Master Questioner (4:04)
Health
Day 25 - How To Gut Your Pantry (4:13)
Day 26 - A Simple 5-Minute Workout (8:18)
Day 27 - How To Reduce Or Quit Alcohol (18:59)
Day 28 - How To Finally Quit Smoking (9:15)
Day 29 - Portion Control - How To Avoid Overeating (4:38)
Day 30 - Slow Down Your Eating (4:48)
Day 31 - Why Your Bathroom May Be A Dangerous Chemical Plant (6:23)
Day 32 - Skin: The Only Natural Moisturizer You Need (4:18)
Day 33 - How To Break Your Sugar Addiction (18:04)
Day 34 - Food Hacks For Energy And Focus (46:53)
Day 35 - Sprint Or Jog? How High Intensity Wins Every Time (3:53)
Day 36 - Why You Should Always Read The Label (10:58)
[BONUS VIDEO] Get Up! Why Your Chair Is Killing You And What You Can Do About It (36:30)
[BONUS VIDEO] Two "Junk Foods You Can Eat" (9:34)
[BONUS VIDEO] Why You Should Exercise With Others (3:19)
Money
Day 37 - Habits Of Billionaires (11:38)
Day 38 - Are You A Consumer Or An I? (14:43)
Day 39 - Retirement Habits (4:36)
Day 40 - Why You Should Always Invest Your Money (4:23)
Day 41 - Why You Should Keep A Spreadsheet (3:32)
Day 42 - Why You Should Invest In Real Estate (5:24)
Day 43 - Knowing When To Spend Money (2:07)
Day 44 - How To Take Control Of Your Financial Life (33:46)
Day 45 - How To Make Money Telling Stories (61:02)
Day 46 - How To Make Money By Connecting (59:47)
Day 47 - How To Make Money On YouTube (56:19)
Conclusion & Bonuses
CONGRATS! You've Made It! (4:50)
[BONUS VIDEO] How To Overcome Obstacles (8:03)
[BONUS AUDIO] How To Think Like A Billionaire
Day 3 - How To Stop Sleeping In And Sleep Better
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